This signature class was designed by Krista. It is a combination of weights, plyometrics, agility, and high intensity interval training.
A cardio/power conditioning program. The goal is to increase aerobic fitness and endurance by keeping the heartrate elevated through 45 minutes.
This is a popular interval class that mixes calisthenics and body weight exercises with cardio and strength training. Please be prepared for some high intensity training!
Combine TRX training with plyometrics and power in this Boot Camp style workout. You will engage all your muscles, build strength and get the heart rate pumping!
TRX Strength is purely a strength class using two stations, TRX and barbells. Increase your reps, increase your strength.
A calorie burning cardiovascular spin workout led by a certified instructor. We will have you climbing, sprinting, running, and jumping to energizing music!
A powerful and effective workout. Kettlebell sport uses only a kettlebell for the entirety of the workout. Build strength and condition your body!
Designed to tone, trim, and transform the body. We bring in a fusion of ballet, band work, Pilates, and light weight training. Barre targets hips, thighs, glutes and core.
Work every single muscle in your body with this total body workout. This is an intense strength training class designed to get you results.
A strength training class specifically choreographed to use free weights and your body weight to maximize your strength and define your muscles.
Non-stop calorie burning workout! We are bringing power and sculpt together for an innovative circuit that incorporates light weights, gliders, brands, and body weight movements.
A resistance training class that will focus on lower body and core muscles! We will firm and tighten the glutes, legs, and abs.
PENALTY BOX FIT
This is a complete full body workout based around a patented fitness product that is an agility grid and hurdle all in one. Get ready to work in this high intensity class!