Spin & Pump

 

This class is a combination of both!

Spin is a high energy indoor cycling class led by a motivating instructor and accompanied by the instructor's unique playlist of powerful and energizing music. Spin is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. Because Spin is low impact it is suitable for most people, and our classes can accommodate all ability levels.  

Bring the weight room to the studio! A strength training class specifically choreographed to use free weights and your own body weight to maximize your strength and define the muscles of your body. Each part of your body will get worked separately. Be prepared to leave the class feeling truly strong.