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TRAIN WITH US!

OUR CLASSES

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HIIT

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STRENGTH

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SCULPT

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CYCLE

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POWER

HIIT

HIIT is a workout method that involves intense exercises followed by short recovery periods. It maximizes calorie burn, improves cardiovascular fitness, and boosts metabolism in a short time. Exercises like sprints, burpees, and jumping jacks are performed at high intensity, with brief breaks in between. It's an efficient way to increase endurance, burn fat, and improve overall fitness.

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Daily Schedule

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Classes

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